Summer will be here before you know it, which means it's time to start planning your vacations. While you're busy making those preparations, don't forget about your teeth. Proper dental care might be the last thing on your mind while you're planning your vacation, but it shouldn't be. Vacation activities can often interfere with proper oral hygiene. That can leave you with dental problems. Here are four steps you can take to protect your teeth while on vacation.
Visit the Dentist Before You Leave
The last thing you want is to have a toothache interfere with your vacation fun. Unfortunately, if you don't know about the problems going on in your mouth, that's exactly what can happen. To prevent unexpected dental troubles, visit your dentist before you leave for vacation. A last-minute dental check-up will allow your dentist to take care of those minor problems before they escalate into something worse.
Pack an Emergency Dental Kit
You never know when a dental issue is going to pop up in the middle of your vacation. You could bite down on something hard and lose a filling. Your child could develop problems with their braces. The best way to handle those minor emergencies is to be prepared in advance. To protect you and your family, pack an emergency dental kit in your luggage. Be sure to include temporary filling material, and any equipment you'll need for your child's braces. These items can be picked up in any health and beauty department, or pharmacy.
Drink Plenty of Water
While you're on vacation, your healthy diet might go right out the window. One healthy habit that you shouldn't skimp on is your daily water intake. Go ahead and enjoy all the fun foods and drinks you want while on vacation; just remember to wash everything down with a bottle of water. Not only will water increase saliva production, which reduces your chances of developing cavities, it will also help alleviate bad breath.
Indulge in Dental-Friendly Snacks
It can be difficult to find the time to brush your teeth after meals while you're on vacation. That's where dental-friendly snacks come in. Before you head out for your daily activities, be sure to pack some celery and carrots for snacking. The crunchy vegetables will get rid of the plaque buildup on your teeth and stimulate your gums.
It's almost time for summer vacation. While you're out having fun, don't forget to take care of your teeth. The tips provided here will help you care for your teeth this summer. For other helpful tips on how to care for your teeth, be sure to talk to your dentist. Contact a professional like Edens Greg DMD to learn more.