People often spend a great deal of time focusing on what they should do after they have their teeth whitened. However, what you do before you have this treatment performed is also important. To ensure you get the lasting benefits you're seeking, make sure you know what to do before your appointment. 

Research Your Options

Do your research to discover what teeth whitening options are available to you. In-office treatments typically range from everything from laser treatments to highly potent solutions with custom-fitted teeth trays. Not every solution will work in every instance.

For example, if your teeth are severely stained, a laser treatment might be the best option for you, as other whitening options might not provide the level of shade improvement you'd hoped for. Rather than be disappointed with your results, it's best to research what options are available to you so that you can make the right choice. 

Focus on Oral Health

Make sure you don't forgo your oral health if you plan to have your teeth whitened in the near future. Teeth whitening is a cosmetic procedure, and it will not resolve any oral health concerns you have. Instead, it could make matters worse. 

For example, if you have deep cavities in your mouth, the solution used to lighten teeth could actually make its way through the openings and cause you a great deal of pain. The same type of outcome can occur if you develop periodontal disease. Make it a habit to continue brushing your teeth, flossing your teeth, and visiting the dentist both before and after your teeth whitening treatment. 

Avoid Stain-Causing Activities

Stains don't just appear on your teeth; they aren't the oral version of wear and tear. Stains most often occur due to lifestyle factors, such as smoking or consuming a large amount of stain-causing foods and beverages. If you want to maximize the effects of your teeth whitening treatment, you should start eliminating stain-causing activities now.

For example, if you smoke, sure, the treatment might help remove some of the discolorations from your teeth. However, if you continue to smoke after the treatment, you will be right back where you left off with more stains. Change your habits now. 

The more prepared you are for your whitening treatment, the better your experience overall. Make sure you follow these tips and ask your provider about any other steps you can take to prepare for your teeth whitening services.