Bad Breath Solutions From Your Dentist
There are several dental solutions to bad breath, also known as halitosis. This issue can affect a person's self-esteem and cause others to be uncomfortable around them. If a loved one has confided that you have bad breath, read below and find out what can help.
Bad Breath Solutions to Try
Dentists deal with those who have bad breath all the time. Some of those people may find out about it first from their dentist. The below solutions may work to lessen or eliminate your bad breath problem.
Practice good oral hygiene: Proper oral hygiene is crucial in preventing bad breath. Brushing your teeth twice a day, flossing at least once a day, and using mouthwash can help eliminate bacteria and food particles that can cause bad breath.
Get regular dental checkups: Regular dental checkups can help identify any underlying dental problems, such as gum disease or tooth decay, that may contribute to bad breath.
Do some tongue cleaning: Bacteria can accumulate on the tongue, which can contribute to bad breath. Using a tongue scraper or brushing your tongue with a toothbrush can help remove bacteria and reduce bad breath.
Drink plenty of water: Drinking plenty of water can help flush out bacteria and food particles in the mouth that can cause bad breath.
Avoid certain foods: Certain foods, such as garlic and onions, can cause bad breath. Limiting your intake of these foods or avoiding them altogether can help reduce bad breath.
Quit smoking: Smoking can cause bad breath and other oral health problems. Quitting may help improve your overall oral health and reduce bad breath problems at the same time.
Use sugar-free gum or mints: Chewing sugar-free gum or sucking on sugar-free mints can help stimulate saliva production, which can help wash away bacteria and food particles that can cause bad breath.
If your bad breath persists despite these dental solutions, it may be a sign of an underlying medical condition, and you should consult with a medical or dental professional. For example, certain medical conditions as well as certain medications can cause bad breath. Also, bad breath may be the result of a natural reduction in saliva production that happens as you age. Talk to your dentist about special mouth sprays and chewing gum that helps to preserve and encourage saliva production. That could lead to the solution for your bad breath issue. Speak to your dentist to find out more.